If I need a superhero utility belt, I think I'm entitled to the rest of the ensemble too.
Apparently my ligaments are fed up with my crap. Being pregnant the second time around has made them throw their figurative hands into the air in exasperation.
How do I know this, you ask? Well, you see, they've made it very clear to me that they're unhappy with my life choices, and they're throwing a giant fit.
Last Sunday, I'm sitting in the car, minding my own business, when all of a sudden I get an angry, stabbing pain in my lower right abdomen. It was situated about level with my right hipbone, 3-4 inches in toward my belly button - and it alarmed me because sharp, stabby pain in the lower abdomen could mean very bad things for a pregnancy. At least, that's what was running through my head at the time. After a few moments, it subsided, and I was very very confused. I decided that I wouldn't worry too much about it unless it came back.
Which, of course, it did. The pain would come and go whether I was sitting, standing, walking, or laying down. I couldn't get it to back off for longer than ten minutes or so! After an hour and a half of this, I contacted the lovely on-call services at my OB-GYN office and was told that it simply sounded like round ligament pain.
Oh. That's all? Phew.
I had heard the term before. My doctor had actually brought it up at my last checkup, when I mentioned that I had felt some tenderness in my lower belly with sudden movements. All in all, I felt kind of like a blubbering idiot for wasting the on-call doctor's time with ligament pains that I had already discussed with my OB, when he could be dealing with someone else's real emergency.
The next day, I was relaying the experience to my mom over the phone. She has fibromyalgia, and as such is very familiar with pain that is very real but has no reason for existing. I was telling her about how dumb I felt about calling the doctor's office over something so small. Her reply was simple and quite sensible: anytime, especially during pregnancy, that you feel pain and you don't know why, it's something to ask about. She told me that she understood how frustrating it was to not know what's causing discomfort, and that it was always better to ask and find out that you're overreacting than to blow off a potentially serious issue.
Great advice! I felt so much better, though still perhaps a little silly.
So, what do I mean by round ligament pain? Buckle up, kids, it's LEARNING TIME.
For all my experienced moms out there, this is probably no news to you. But for the rest of us commoners, treat yourself to a fun fact: during pregnancy, mom's belly gets pretty big. Like, a whole lot bigger than it normally is. In order to accommodate a growing baby, mom's ligaments start to stretch out like so much silly putty. This can cause some pain - sometimes mild, sometimes not so much.
The reason I was having pain (and since been having pain) in that particular area is due to where the round ligament attaches in my body.
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| Image found at pregnancy.familyeducation.com |
Would you look at that? The lower end of the ligament attaches right where I was feeling the imaginary knife stabbing into me. Go figure.
If there are any newly expecting moms reading, let me put in a disclaimer. If you're feeling pain in the area I described above, do not hesitate to bring it up to your OB. While most likely, like in my case, it's simply ligaments protesting, it may be something else entirely. If your pain lasts for more than a few minutes, it's always a good idea to call your doctor. If your pain is paired with fever or chills, painful urination, or your pain is just super severe,
definitely call your doctor. Your growing little one is always worth the worry.
If you're experiencing round ligament pain, there are a few things you can do to help relieve it - and even prevent it! Exercising is a great way to keep your muscles and ligaments toned and ready for some hardcore stretching. Prenatal yoga is awesome! I've been doing it around 3 times a week for most of this pregnancy, and I love it.
The doctor told me that while my ligament pain wouldn't go away from half an hour of relaxation, a warm pack on the area may help. He also recommended that I get a support belt.
A whaaaa?
One of these bad boys:
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| Stylin'. |
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| Can't wait to wear this hot number around town. |
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| Okay, this one is definitely going to be worn outside my clothing. |
All of these are available on the wonderful
amazon.com. Needless to say, I'm going to resist as long as possible, and I'll concede only if I get a spandex suit to wear with it. And it must be metallic. Or have tiny LED lights that flash all the time.
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Treasure-box Womens Green Catsuit Shiny Metallic Dancewear Zentai Unitard by Treasure-Box
Only $39.99 on Amazon!
Well, there goes my excuse. |